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cheat sheet!

Edamame

30 of the Healthiest Foods
According to Real Simple Magazine, the following are 30 super-foods to incorporate into your diet.
  1. almonds
  2. avocados
  3. barley
  4. black beans
  5. blueberries
  6. broccoli
  7. bulgur
  8. chard
  9. chicken breasts
  10. edamame
  11. eggs
  12. extra virgin olive oil
  13. kale
  14. kidney beans
  15. kiwi
  16. lentils
  17. mushrooms
  18. oatmeal
  19. oranges
  20. peanut and almond butters
  21. pumpkin (good news, tumblr!)
  22. quinoa
  23. sardines
  24. skim milk
  25. spinach
  26. sweet potatoes
  27. walnuts
  28. whole-grain pasta
  29. wild salmon
  30. yogurt (nonfat Greek)

so many yummy treats! spinach, sweet potatoes, greek yogurt, oranges, edamame, and avacados! all of these are super easy to incorporate into any menu - many not sardines! uck! 

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