According to Real Simple Magazine, the following are 30 super-foods to incorporate into your diet.
- almonds
- avocados
- barley
- black beans
- blueberries
- broccoli
- bulgur
- chard
- chicken breasts
- edamame
- eggs
- extra virgin olive oil
- kale
- kidney beans
- kiwi
- lentils
- mushrooms
- oatmeal
- oranges
- peanut and almond butters
- pumpkin (good news, tumblr!)
- quinoa
- sardines
- skim milk
- spinach
- sweet potatoes
- walnuts
- whole-grain pasta
- wild salmon
- yogurt (nonfat Greek)
so many yummy treats! spinach, sweet potatoes, greek yogurt, oranges, edamame, and avacados! all of these are super easy to incorporate into any menu - many not sardines! uck!
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