Skip to main content

work.out.of.it.

I’m always looking to “Shape Magazine” for new fitness tips and trends – not that you should get trendy with your fitness routine, but it’s always good to mix it up and challenge your muscles. Then is saw this picture of Kelly Osbourne and forgot that I was looking for some tummy tighteners.
She looks amazing - and I'm selfishly really happy she decided to remove some of her tattoos. Good for her!!!
I prefer to sweat it out on the elliptical for 45 minutes and then do 15 minutes of abs or stretching. However, with the holiday season in tow – I feel like I’m floundering. Even though I haven’t put on the post binging pudge I’ve developed a complex about my weight - which is why I’ve taken to doing planks on the office floor. If I get the urge to call myself fat I drop for 60-seconds and look like a quivering lil biatch that I am.(LIGHTEN UP!!!! Working out does not make an eating disorder fatty!) My aunt (a spin instructor and hard body aficionado) said planks are the best TOTAL body work out. They strengthen your back, abs, arms, glutes and chest.

AND---according to Jackie Warner - the celeb trainer with the super abs - intervals are the best way to lose weight. She notes that 10-20 minutes of intense training are more effective than long (boring) workouts. I have the same fear that a lot of ladies do - bulking up from weights. But to clarify weight lifting burns fat and revs up your metabolism. You need muscle to become lean - I just always make sure to do a little yoga or stretching after to make sure I don't look like I'm roided out. 

Cheers to a healthy and happy - almost carb free holiday season! If you need some pump up music try:
1. Pink - Raise your Glass
2. Katie Perry - Firework
3.Bruno Mars - Grenande
4. Anything by Girl Talk
5. Anything by Milk Man  




 Kelly Osbourne Weight Loss

Comments

Popular posts from this blog

Zo chic.

{CLOSED! giveaway} dani notes iPhone case!

I've told you about my most favorite iPhone cases ever by  dani notes.  I have one that is navy chevron with a yellow circle and my monogram in script! I adore it, and people gasp when they see it, " OH MY GOD THAT IS SO CUTE...WHERE DID YOU GET IT!?" Well...obviously  here. Now is your chance to win a customized case of your very own! These cases are worth $55 (so yes. they are spendy for something that encases your phone, but they are so cute)! What you need to do: 1. "LIKE"  dani notes  on Facebook. 2.  Subscribe to the dani notes blog: daninotes.com EXTRA entries: 1. "LIKE"  Telling it like it is. Only prettier.  on Facebook. 2. Follow  @McKerihan  on Twitter 3. Add  dani notes  to your favorite Etsy stores. Leave a comment below letting me know you've down 1 and 2 and leave an additional comment for each extra entry! You have until next Tuesday at 5:00 pm to enter!  The winner will (be picked a...

{giveaway- CLOSED} Christina M Boutique!

win this!  Here is another amazing picture of  Lacey  rocking the necklace by  @Shop_ChristinaM ! You can also follow  @LacePerspective  on twitter too! Love these ladies!  Modeled by Lacey of  A Lacey Perspective How amazing is this chunky gold  convertible  necklace from Christina M Boutique ? You can wear it long, doubled up, or as a bracelet! I've only had mine for a few days and I'm obsessed! If you don't want to wait for the contest to be over - order  here! TO ENTER: 1. "Like"  Christina   M  Boutique on Facebook 2. Follow Christina M Boutique on Twitter EXTRA ENTRIES: 3. "Like" MollyDixon.com on Facebook for an extra entry 4. Follow @McKerihan on Twitter for an extra entry! *How I wore mine ! With a leopard scarf, and my mini monogram necklace (out in Frankfurt)!!! Leave your e-mail in the comments! For each extra entry leave a separate comment!  Winn...